You can follow the Mantra Sivananda Hari which is chanted at the Sivananda Ashram in Rishikesh India. Swami Sivananda loved the greeting "Hari" and he used to greets his disciples with mantras like "Om Namah Shivaya" or "Om Namo Narayanaya". More information referring mantras, yoga and meditation at
http://www.yoga-vidya.org
Sivananda-Hari Mantra Chanting at Sivananda Ashram in Rishikesh, India meditation for anxiety
Không có nhận xét nào:
Đăng nhận xét