Toowoomba Pain Today's Health and Fitness
http://toowoombahealthandfitness.com.au
in this video Toowoomba Pain expert Dave Johnston of Today's Health and Fitness talks about Strength Training:
Why do you need to do strength training?
Strength training done in a progressive manner will help you to stabilize your joints, strengthen your core, increase bone density and keep you younger!
For you athletes, strength training will increase your athletic potential regardless of your sport.
For the ‘average’ person, strength training will help you to maintain greater muscle mass, which helps with maintaining and increasing metabolism.
For you older folk, research has indicated that age related loss of muscle mass is one of the major contributing factors to falls in our older years. Strength training will help to prevent this happening to you.
I help you to use your body to get strong; then we progress to kettlebells and bar-bells to assist in the process.
Toowoomba's Today's Health and Fitness clinic specialises in:
musculoskeletal rehabilitation, lower back pain, knee pain, type 2 diabetes, fat loss, weight loss, strength training, respiratory rehabilitation, asthma treatment, respiratory hygiene, cardiovascular rehabilitation, ergonomic assessment, strength and conditioning, sports specific training, flexibility, mobility, kettlebell training, dietary advice, nutrition advice, shoulder rehabilitation, shoulder pain, knee rehabilitation, neck pain, vestibular training, stroke rehabilitation, over 40's exercise, breathing training, sports performance enhancement, core stability, core training, pelvic floor training, medicare referrals, CTP referrals, weight training, postural training, posture correction,
If you are in Toowoomba and suffer from pain, contact us at:
Dave Johnston
Today's Health and Fitness
114 North Street
Toowoomba
QLD 4350
0434 539 833
kbtoowoomba@optusnet.com.au
http://toowoombahealthandfitness.com.au
Toowoomba Pain Today's Health and Fitness Strength Training 4350 south service road | |
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| Education | Upload TimePublished on 6 Feb 2017 |
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