Toowoomba Pain Today's Health and Fitness
http://toowoombahealthandfitness.com.au
in this video Toowoomba Pain expert Dave Johnston of Today's Health and Fitness talks about correct lifting technique.
Have you ever tweaked your back or shoulder doing weight training? Or do you find that you plateau with certain exercises? Or do certain exercises hurt when you do them?
Programming is a complex beast, if you progress too quickly with poor form, you will plateau quickly and/or increase your risk of injury. The end result is that you don’t reach your training goals.
Developing correct technique for your lifting is critical to your progress and to progressing injury free. Apart from some genetic structures (for example, the Celtic hip structure, which will limit your ability to squat) or the limitations imposed by some surgeries, your body should be capable of performing pretty much any exercise over time.
Call me to see how I help you to fix your technique and improve your training!
Toowoomba's Today's Health and Fitness clinic specialises in:
musculoskeletal rehabilitation, lower back pain, knee pain, type 2 diabetes, fat loss, weight loss, strength training, respiratory rehabilitation, asthma treatment, respiratory hygiene, cardiovascular rehabilitation, ergonomic assessment, strength and conditioning, sports specific training, flexibility, mobility, kettlebell training, dietary advice, nutrition advice, shoulder rehabilitation, shoulder pain, knee rehabilitation, neck pain, vestibular training, stroke rehabilitation, over 40's exercise, breathing training, sports performance enhancement, core stability, core training, pelvic floor training, medicare referrals, CTP referrals, weight training, postural training, posture correction,
If you are in Toowoomba and suffer from pain, contact us at:
Dave Johnston
Today's Health and Fitness
114 North Street
Toowoomba
QLD 4350
0434 539 833
kbtoowoomba@optusnet.com.au
http://toowoombahealthandfitness.com.au
Toowoomba Pain Today's Health and Fitness Correct Lifting Technique 4350 south service road | |
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| Education | Upload TimePublished on 17 Apr 2017 |
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