Toowoomba Pain Today's Health and Fitness Tactical Strength Challenge

Toowoomba Pain Today's Health and Fitness http://toowoombahealthandfitness.com.au

in this video Toowoomba Pain expert Dave Johnston of Today's Health and Fitness talks about the Tactical Strength Challenge:

Are you competitive by nature and want to compete without injury and with a training investment of approximately 3 hours per week?

Do you want to have a definite goal to focus your training toward? The Tactical Strength Challenge is for you! This is a contest of maximal strength (deadlift); strength endurance (chin ups); and aerobic endurance (5 minute snatch test).

The first goal is for you to master the exercises (under expert coaching) and then participate in a competition. Held in April & October, this is the focus of some of my intermediate & advanced clients – it could be yours too!

Call Dave now to find out how to compete in the Tactical Strength Challenge!


Toowoomba's Today's Health and Fitness clinic specialises in:
musculoskeletal rehabilitation, lower back pain, knee pain, type 2 diabetes, fat loss, weight loss, strength training, respiratory rehabilitation, asthma treatment, respiratory hygiene, cardiovascular rehabilitation, ergonomic assessment, strength and conditioning, sports specific training, flexibility, mobility, kettlebell training, dietary advice, nutrition advice, shoulder rehabilitation, shoulder pain, knee rehabilitation, neck pain, vestibular training, stroke rehabilitation, over 40's exercise, breathing training, sports performance enhancement, core stability, core training, pelvic floor training, medicare referrals, CTP referrals, weight training, postural training, posture correction,

If you are in Toowoomba and suffer from pain, contact us at:
Dave Johnston
Today's Health and Fitness
114 North Street
Toowoomba
QLD 4350
0434 539 833
kbtoowoomba@optusnet.com.au
http://toowoombahealthandfitness.com.au

Toowoomba Pain Today's Health and Fitness Tactical Strength Challenge
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Education	Upload TimePublished on 6 Feb 2017